Lyttos Greek Style Light Natural Yogurt

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size1 kg

The pack always wins if it disagrees with this page.

Allergens · milk

The label we read declares: milk.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains dairy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Lower in sugar than most in this aisle and good calcium for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line66mg/100gFor 2 to 5 years, 90mg per 100g is the line we hold.

Sugar is inside the line5.6g/100gFor 2 to 5 years, under 5g per 100g is the good zone and 12g is the line we hold.

Less protein than the best here5.7g/100gFor 2 to 5 years, 6g per 100g or more earns full marks on this preference.

Good calcium205mg/100gFor 2 to 5 years, 120mg per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-added-sugarNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sodium-capInside the line: 66mg of salt (sodium) per 100g, against a cap of 90mg.PASS

sugar-capInside the line: 5.6g of sugar per 100g, against a cap of 12g.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 5.6g per 100g earns 89 of 100 on this preference (weight 3).89/100

prefer-proteinGood protein: 5.7g per 100g earns 95 of 100 on this preference (weight 1).95/100

prefer-calciumGood calcium: 205mg per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V71 (DRAFT) · DATA VERSION 284 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Lyttos Greek Style Light Natural Yogurt

As we read the label, for 2 to 5 years

Energy	367.8 kJ
Energy (kcal)	60.7074569789674 kcal
Protein	5.7 g
Fat	3.6 g
Carbohydrate	8.1 g
Sugar	5.6 g
Added sugar	0 g
Fibre	0 g
Salt (sodium)	66 mg
Salt	0.165 g
Calcium	205 mg
Iron	0 mg

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: milk.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Skim milk, milk solids, cream (from milk), live yogurt cultures. contains milk. suitable for vegetarians. keep refrigerated. store below 4 °c.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.