Ritz Crackers

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size3 x 100 gram packs

The pack always wins if it disagrees with this page.

Allergens · eggs, gluten +

The label we read declares: eggs, gluten, milk, sesame-seeds, soybeans.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains dairy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Contains soy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

A sometimes food; the score just picks the least sugary.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Lower in sugar than most in this aisle for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Low sugar for this age7.6g/100gFor 2 to 5 years, under 14g per 100g is the good zone and 30g is the line we hold.

Salt (sodium) is inside the line170mg/100gFor 2 to 5 years, 450mg per 100g is the line we hold.

More saturated fat than the best here12.1g/100gFor 2 to 5 years, under 5g per 100g is the good zone. Lower earns a higher score.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capInside the line: 7.6g of sugar per 100g, against a cap of 30g.PASS

sodium-capInside the line: 170mg of salt (sodium) per 100g, against a cap of 450mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 7.6g per 100g earns 100 of 100 on this preference (weight 3).100/100

prefer-lower-satfatLower in saturated fat: 12.1g per 100g earns 41 of 100 on this preference (weight 1).41/100

prefer-fibreNot counted: fibre was not captured, so this preference neither helps nor hurts.NO DATA

RULES V117 (DRAFT) · DATA VERSION 2283 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Ritz Crackers

As we read the label, for 2 to 5 years

Energy	2150 kJ
Protein	6.3 g
Fat	26.6 g
Saturated fat	12.1 g
Carbohydrate	60.3 g
Sugar	7.6 g
Salt (sodium)	170 mg
Salt	0.425 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: eggs, gluten, milk, sesame-seeds, soybeans.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Wheat flour, vegetable oil (contains antioxidant (304)), sugar, fructose syrup, salt, raising agents (500, 341,503), emulsifier (soy lecithin). allergen statement: contains wheat and soy. manufactured on equipment that also processes peanut, sesame, egg and milk.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.