Oreo

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · gluten, soybeans

The label we read declares: gluten, soybeans.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains gluten, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

A sometimes food; the score just picks the least sugary.

Skip this one

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: higher in sugar than we look for at this age.

The judgement

each line is one rule the number is built from

Over our sugar line for this age38.1g/100gFor 2 to 5 years, under 14g per 100g is the good zone and 30g is the line we hold.

Salt (sodium) is inside the line208mg/100gFor 2 to 5 years, 450mg per 100g is the line we hold.

More saturated fat than the best here9.9g/100gFor 2 to 5 years, under 5g per 100g is the good zone. Lower earns a higher score.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capHigher in sugar than we look for at this age: 38.1g of sugar per 100g against our line of 30g.EXCLUDED

sodium-capInside the line: 208mg of salt (sodium) per 100g, against a cap of 450mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 38.1g per 100g earns 37 of 100 on this preference (weight 3).37/100

prefer-lower-satfatLower in saturated fat: 9.9g per 100g earns 51 of 100 on this preference (weight 1).51/100

prefer-fibreNot counted: fibre was not captured, so this preference neither helps nor hurts.NO DATA

RULES V117 (DRAFT) · DATA VERSION 2259 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Oreo

As we read the label, for 2 to 5 years

Energy	2050 kJ
Energy (kcal)	490 kcal
Protein	4.6 g
Fat	20.8 g
Saturated fat	9.9 g
Carbohydrate	67.2 g
Sugar	38.1 g
Salt (sodium)	208 mg
Salt	0.519 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten, soybeans.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Wheat flour, sugar, vegetable oe ontains antioxidant (319)), cocoa powder, fructose p cornstarch, raising agents (500,503), salt lsifier (soy lecithin), flavour.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.