Lidl Caesar salad

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size400 g

The pack always wins if it disagrees with this page.

Allergens · gluten, milk +

The label we read declares: gluten, milk, nuts, soybeans.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains nuts, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Contains soy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

A sometimes food; the score just picks the least sugary.

Skip this one

Scored for 12 to 24 months. Turn the dial: the rules change with the age, not the food.

Skip this one: higher in sugar than we look for at this age.

The judgement

each line is one rule the number is built from

Over our sugar line for this age44.1g/100gFor 12 to 24 months, under 9.9g per 100g is the good zone and 22g is the line we hold.

Salt (sodium) is inside the line16mg/100gFor 12 to 24 months, 450mg per 100g is the line we hold.

More saturated fat than the best here19.6g/100gFor 12 to 24 months, under 5g per 100g is the good zone. Lower earns a higher score.

More wholegrain than most here4.9g/100gFor 12 to 24 months, 4g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capHigher in sugar than we look for at this age: 44.1g of sugar per 100g against our line of 22g.EXCLUDED

sodium-capInside the line: 16mg of salt (sodium) per 100g, against a cap of 450mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 44.1g per 100g earns 22 of 100 on this preference (weight 3).22/100

prefer-lower-satfatLower in saturated fat: 19.6g per 100g earns 26 of 100 on this preference (weight 1).26/100

prefer-fibreMore wholegrain than most here: 4.9g per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V116 (DRAFT) · DATA VERSION 2101 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Lidl Caesar salad

As we read the label, for 12 to 24 months

Energy	2172.6 kJ
Energy (kcal)	520 kcal
Protein	4.9 g
Fat	28.3 g
Saturated fat	19.6 g
Carbohydrate	59 g
Sugar	44.1 g
Added sugar	44.8461538461538 g
Fibre	4.9 g
Salt (sodium)	16 mg
Salt	0.04 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten, milk, nuts, soybeans.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Sucre, farine de _blé_, graisses végétales (coco, palme), pâte de cacao, cacao maigre en poudre, beurre de cacao, 3% _noisettes_, _beurre_ concentré (_lait_), poudre de _lactosérum_ (_lait_), émulsifiant : lécithines (_soja_) ; sel, poudre à lever : carbonates de sodium ; arôme.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.