Nature Valley Crunchy Oats & Honey

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size252 g

The pack always wins if it disagrees with this page.

Allergens · gluten

The label we read declares: gluten.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains gluten, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

Whole nuts and hard clusters are a choking risk before age 4.

Skip this one

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: higher in salt than we look for at this age.

The judgement

each line is one rule the number is built from

Sugar is inside the line26.1904761904762g/100gFor 2 to 5 years, under 13g per 100g is the good zone and 28g is the line we hold.

Over our salt (sodium) line for this age340mg/100gFor 2 to 5 years, 250mg per 100g is the line we hold.

Less fibre than the best here6.42857142857143g/100gFor 2 to 5 years, 7g per 100g or more earns full marks on this preference.

Lower in saturated fat2.14285714285714g/100gFor 2 to 5 years, under 3g per 100g is the good zone. Lower earns a higher score.

How this scored, rule by rule

no-whole-nutsNone of the 9 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capInside the line: 26.1904761904762g of sugar per 100g, against a cap of 28g.PASS

sodium-capHigher in salt than we look for at this age: 340mg of salt (sodium) per 100g against our line of 250mg.EXCLUDED

prefer-lower-sugarLower in sugar than most in this aisle: 26.1904761904762g per 100g earns 50 of 100 on this preference (weight 3).50/100

prefer-fibreMore whole oats than most bars: 6.42857142857143g per 100g earns 92 of 100 on this preference (weight 2).92/100

prefer-lower-satfatLower in saturated fat: 2.14285714285714g per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V113 (DRAFT) · DATA VERSION 1608 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Nature Valley Crunchy Oats & Honey

As we read the label, for 2 to 5 years

Energy	1963.57142857143 kJ
Energy (kcal)	468.337430500714 kcal
Protein	8.80952380952381 g
Fat	18.0952380952381 g
Saturated fat	2.14285714285714 g
Carbohydrate	64.2857142857143 g
Sugar	26.1904761904762 g
Added sugar	23.0358928571429 g
Fibre	6.42857142857143 g
Salt (sodium)	340 mg
Salt	0.851190476190476 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Whole grain rolled oats (60%), sugar, sunflower oil, honey (3%), salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate).

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.