Ben's Original Lentils, Turmeric & Brown Rice

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size180 g

The pack always wins if it disagrees with this page.

Allergens · soybeans

The label we read declares: soybeans.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains soy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Fine

Scored for 12 to 24 months. Turn the dial: the rules change with the age, not the food.

2.5g fibre, 0.4g sugar.

Good fibre for a 12 to 24 month old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line164mg/100gFor 12 to 24 months, under 20mg per 100g is the good zone and 250mg is the line we hold.

Sugar is inside the line0.388888888888889g/100gFor 12 to 24 months, 4g per 100g is the line we hold.

Good fibre2.5g/100gFor 12 to 24 months, 2.5g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 164mg of salt (sodium) per 100g, against a cap of 250mg.PASS

sugar-capInside the line: 0.388888888888889g of sugar per 100g, against a cap of 4g.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 164mg per 100g earns 12 of 100 on this preference (weight 2).12/100

prefer-fibreGood fibre: 2.5g per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V52 (DRAFT) · DATA VERSION 3489 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Ben's Original Lentils, Turmeric & Brown Rice

As we read the label, for 12 to 24 months

Energy	646.5 kJ
Energy (kcal)	151.370299553856 kcal
Protein	3.77777777777778 g
Fat	2 g
Saturated fat	0.277777777777778 g
Carbohydrate	28.7222222222222 g
Sugar	0.388888888888889 g
Added sugar	0 g
Fibre	2.5 g
Salt (sodium)	164 mg
Salt	0.409722222222222 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: soybeans.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Steamed brown rice 77%, green lentils 11%, onion, lemon juice (from concentrate), vegetable oil, garlic, flavour, salt, pepper, turmeric 0.2%, processing aid (contains soy), cardamom, colour (turmeric oleoresin)

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.