essentials long grain white rice

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size1 kg

The pack always wins if it disagrees with this page.

Allergens · check pack

No allergen declarations were captured, which is not the same as none existing.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Fine

Scored for 12 to 24 months. Turn the dial: the rules change with the age, not the food.

Lower in salt than most in this aisle for a 12 to 24 month old.

The judgement

each line is one rule the number is built from

Low salt (sodium) for this age5mg/100gFor 12 to 24 months, under 20mg per 100g is the good zone and 250mg is the line we hold.

Sugar is inside the line1g/100gFor 12 to 24 months, 4g per 100g is the line we hold.

Less fibre than the best here1g/100gFor 12 to 24 months, 2.5g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 5mg of salt (sodium) per 100g, against a cap of 250mg.PASS

sugar-capInside the line: 1g of sugar per 100g, against a cap of 4g.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 5mg per 100g earns 100 of 100 on this preference (weight 2).100/100

prefer-fibreGood fibre: 1g per 100g earns 40 of 100 on this preference (weight 1).40/100

RULES V52 (DRAFT) · DATA VERSION 3461 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

essentials long grain white rice

As we read the label, for 12 to 24 months

Energy	1420 kJ
Energy (kcal)	338.571428571428 kcal
Protein	7 g
Fat	1 g
Saturated fat	1 g
Carbohydrate	74 g
Sugar	1 g
Added sugar	0 g
Fibre	1 g
Salt (sodium)	5 mg
Salt	0.0125 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

No allergen declarations were captured for this product, which is not the same as none existing. Read the pack's own allergen statement before buying. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Long grain rice

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.