Snacks · 2 to 5 years

Rice Cakes

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31 of the 31 rice cakes products we captured are scored so far, from the shortlist with the strongest label data.

Store ranging is not captured yet. Draft scoring, pending APD review.

Allergies· 4 flagged

All shops

In this aisle for 2 to 5 years we look for nothing sweetened added, lower sugar and less salt.

Best pick

Damora Original Thin Brown Rice Cakes

Plain, no added sugars in the ingredients list.

Lower in salt than most in this aisle and lower in sugar than most in this aisle for a 2 to 5 year old.

Low salt (sodium) for this age18mg/100g

Low sugar for this age1.07142857142857g/100g

Full details See pack ↗

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Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size240g

The pack always wins if it disagrees with this page.

Pick 2

SunRice Original Thick Rice Cakes

Plain, no added sugars in the ingredients list, 4.4g fibre.

Lower in salt than most in this aisle and lower in sugar than most in this aisle for a 2 to 5 year old.

Low salt (sodium) for this age1mg/100g

Low sugar for this age1.2g/100g

Good fibre4.4g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size150g

The pack always wins if it disagrees with this page.

Pick 3

Sun Rice Rice with Quinoa Thin Grain Cakes

Plain, 1.0g sugar, 3.8g fibre.

Lower in salt than most in this aisle and lower in sugar than most in this aisle for a 2 to 5 year old.

Low salt (sodium) for this age5mg/100g

Low sugar for this age1g/100g

Good fibre3.8g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size150g

The pack always wins if it disagrees with this page.

Save this list as a note for the fridge door

Also fine

good buys, just not the top three

SunRice Original Thin Rice Cakes

Plain, no added sugars in the ingredients list, 4.4g fibre, 150 g.

Ceres Organics organic BROWN RICE CAKES no added salt

Plain, no added sugars in the ingredients list, 3.3g fibre.

Woolworths THIN brown rice cakes original

Plain, no added sugars in the ingredients list, 4.0g sugar.

Woolworths THIN corn cakes with brown rice

Plain, no added sugars in the ingredients list, 4.0g sugar.

Sondey Rice Cakes Salted

Plain, no added sugars in the ingredients list, 7.1g fibre.

Skip these ones · 19, each with its plain reason

Only organic Blueberry & Apple Rice Cakesskip

Lower in salt than most in this aisle for a 2 to 5 year old.

Table of Plenty Air Popped mini Rice Cakes Cheddar Cheeseskip

Higher in salt than we look for at this age.

Only Organic Banana Apple Rice Cakes 35Gmskip

We do not have full nutrition information for this one yet.

Ceres Organics Brown Rice Cakes quinoaskip

Higher in salt than we look for at this age.

Ceres Organics Brown rice cakesskip

Higher in salt than we look for at this age.

Table Of Plenty Mini Rice Cake Triple Berry Yoghurtskip

Higher in sugar than we look for at this age.

Table of Plenty Mini Rice Cakesskip

Higher in sugar than we look for at this age.

Mini rice cakes caramel white chocolateskip

Higher in sugar than we look for at this age.

Sunrice Rice cakesskip

Higher in salt than we look for at this age.