Breakfast · 6 to 12 months

Porridge

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39 of the 42 porridge products we captured are scored so far, from the shortlist with the strongest label data.

Store ranging is not captured yet. Draft scoring, pending APD review.

Allergies· 2 flagged

All shops

Best pick

Macro Australian Unstabilised Rolled Oats

Good fibre for a 6 to 12 month old.

Salt (sodium) is inside the line17mg/100g

Sugar is inside the line1g/100g

Good fibre11.3333333333333g/100g

Full details See pack ↗

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Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size500g

The pack always wins if it disagrees with this page.

Pick 2

Black & Gold AUSTRALIAN QUICK OATS

Good fibre for a 6 to 12 month old.

Salt (sodium) is inside the line3mg/100g

Sugar is inside the line1.2g/100g

Good fibre11.7g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size750 g

The pack always wins if it disagrees with this page.

Pick 3

Garman’/ Gourmet porridge sachet

Good fibre for a 6 to 12 month old.

Salt (sodium) is inside the line3mg/100g

Sugar is inside the line1.2g/100g

Good fibre9.9g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size40g

The pack always wins if it disagrees with this page.

Save this list as a note for the fridge door

Also fine

good buys, just not the top three

macro WHOLEFOODS MARKET ORGANIC AUSTRALIAN QUICK OATS

Good fibre for a 6 to 12 month old.

Smeaton Mill Rolled Oats

Good fibre for a 6 to 12 month old.

Red Tractor instant oats

Good fibre for a 6 to 12 month old.

Red Tractor Steel cut oats

Good fibre for a 6 to 12 month old.

Ceres Organics Organic Quick Cook Oats

Good fibre for a 6 to 12 month old.

Goldenvale Rolled Oats

Skip these ones · 22, each with its plain reason

Uncle Tobys ROLLED OATS Traditionalskip

Good fibre and good iron for a 6 to 12 month old.

Macro ORGANIC AUSTRALIAN QUICK OATSskip

A reasonable choice for a 6 to 12 month old.

Uncle Tobys Berry Variety Quick Sachetsskip

Contains honey, which is not safe before 12 months.

Uncle Tobys FRUIT VARIETYskip

Contains honey, which is not safe before 12 months.

Uncle Tobys Oat Porridge Sachetskip

Contains added sugar.

Coles Organic Instant Rolled Oatsskip

Not enough data to score.

Oh So Natural Organic Quick Australian Oatsskip

We do not have full nutrition information for this one yet.

Oh So Natural Organic Rolled Australian Oatsskip

We do not have full nutrition information for this one yet.

Organic Rolled Oatsskip

Higher in salt than we look for at this age.

Coles Organic Traditional Rolled Oatsskip