Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole popcorn is a choking risk before age 4. Hold off until then.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Skip this one: higher in salt than we look for at this age.
RULES V109 (DRAFT) · DATA VERSION 2519 · same inputs, same answer, in six months if you like
| Energy | 2040 kJ |
| Energy (kcal) | 486 kcal |
| Protein | 10.5 g |
| Fat | 24.8 g |
| Saturated fat | 4.9 g |
| Trans fat | 0.1 g |
| Carbohydrate | 49.6 g |
| Sugar | 0.5 g |
| Added sugar | 0 g |
| Fibre | 11.5 g |
| Salt (sodium) | 800 mg |
| Salt | 2 g |
| Iron | 0 mg |
The label we read declares: milk.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your nuts flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Australian popping corn (76%), vegetable oils [contain antioxidants (307b, 304)], salt, natural flavour.
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.