Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole popcorn is a choking risk before age 4. Hold off until then.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Plain, 0.1g sugar, 7.2g fibre.
A proper wholegrain snack for a 2 to 5 year old.
RULES V109 (DRAFT) · DATA VERSION 2483 · same inputs, same answer, in six months if you like
| Energy | 2050 kJ |
| Energy (kcal) | 490 kcal |
| Protein | 11.2 g |
| Fat | 25 g |
| Saturated fat | 5.2 g |
| Trans fat | 0.1 g |
| Carbohydrate | 51.7 g |
| Sugar | 0.1 g |
| Fibre | 7.2 g |
| Salt (sodium) | 570 mg |
| Salt | 1.425 g |
The label we read declares: milk.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Popping corn (70%), vegetable oils [contain antioxidants (307b, 304)], salt, natural flavours (contain milk), flavour enhancers (621, 635), food acids (270,327), onion powder, colour (paprika extract). contains milk.
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.