Poppin Microwave Popcorn Sweet & Salty

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size100g

The pack always wins if it disagrees with this page.

Allergens · milk

The label we read declares: milk.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains dairy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

Whole popcorn is a choking risk before age 4. Hold off until then.

Skip this one

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: contains sweetener, which we avoid at this age.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line330mg/100gFor 2 to 5 years, under 270mg per 100g is the good zone and 600mg is the line we hold.

Sugar is inside the line0.4g/100gFor 2 to 5 years, 20g per 100g is the line we hold.

Less fibre than the best here7g/100gFor 2 to 5 years, 12g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersContains sweetener, which we avoid at this age.EXCLUDED

sodium-capInside the line: 330mg of salt (sodium) per 100g, against a cap of 600mg.PASS

sugar-capInside the line: 0.4g of sugar per 100g, against a cap of 20g.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 330mg per 100g earns 82 of 100 on this preference (weight 3).82/100

prefer-fibreA proper wholegrain snack: 7g per 100g earns 58 of 100 on this preference (weight 1).58/100

RULES V109 (DRAFT) · DATA VERSION 2482 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Poppin Microwave Popcorn Sweet & Salty

As we read the label, for 2 to 5 years

Energy	2191.2 kJ
Energy (kcal)	523 kcal
Protein	10.3 g
Fat	30.6 g
Saturated fat	6 g
Trans fat	0.1 g
Carbohydrate	48.7 g
Sugar	0.4 g
Added sugar	0 g
Fibre	7 g
Salt (sodium)	330 mg
Salt	0.825 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: milk.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Popping corn (69%), vegetable oils [contain antioxidants (307b, 304)], salt, sweetener (sucralose), natural flavours (contain milk), food acid (citric), colour (annatto). contains milk.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.