Inner Goodness Oat Milk

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size1L

The pack always wins if it disagrees with this page.

Allergens · gluten

The label we read declares: gluten.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Oat based, no added sugars in the ingredients list.

Good calcium and lower in sugar than most in this aisle for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line50mg/100gFor 2 to 5 years, 100mg per 100g is the line we hold.

Low sugar for this age1.6g/100gFor 2 to 5 years, under 2g per 100g is the good zone and 7g is the line we hold.

Full calcium, as this age needs120mg/100gFor 2 to 5 years, we require at least 100mg of calcium per 100g. Reduced-calcium versions are excluded at this age, not just ranked lower.

Less protein than the best here0.52g/100gFor 2 to 5 years, 3g per 100g or more earns full marks on this preference.

How this scored, rule by rule

no-rice-milkNone of the 5 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

needs-panelHas the nutrition data we need to score it.PASS

no-added-sugarNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sodium-capInside the line: 50mg of salt (sodium) per 100g, against a cap of 100mg.PASS

sugar-capInside the line: 1.6g of sugar per 100g, against a cap of 7g.PASS

calcium-floorMeets the floor: 120mg of calcium per 100g, against a floor of 100mg.PASS

prefer-calciumGood calcium: 120mg per 100g earns 100 of 100 on this preference (weight 3).100/100

prefer-proteinGood protein: 0.52g per 100g earns 17 of 100 on this preference (weight 2).17/100

prefer-lower-sugarLower in sugar than most in this aisle: 1.6g per 100g earns 100 of 100 on this preference (weight 2).100/100

RULES V45 (DRAFT) · DATA VERSION 4506 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Inner Goodness Oat Milk

As we read the label, for 2 to 5 years

Energy	193.92 kJ
Energy (kcal)	46.4 kcal
Protein	0.52 g
Fat	1.92 g
Saturated fat	0.4 g
Carbohydrate	6.52 g
Sugar	1.6 g
Added sugar	0 g
Fibre	0.4 g
Salt (sodium)	50 mg
Salt	0.125 g
Calcium	120 mg

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Your dairy, egg, nuts, soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.

Ingredients, as we read them

Water, _oats_ (10%), sunflower oil, _oat_ flour, stabiliser (414), acidity regulator (340), mineral (calcium), salt, natural flavour

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.