Woolworths Toasted Fruit Free Muesli

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · gluten, nuts

The label we read declares: gluten, nuts.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains nuts, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Worth knowing

Whole nuts and hard clusters are a choking risk before age 4.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Plain, 13.3g sugar, 15.8g fat.

Lower in sugar than most in this aisle and good fibre for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Sugar is inside the line13.3333333333333g/100gFor 2 to 5 years, under 9g per 100g is the good zone and 20g is the line we hold.

Salt (sodium) is inside the line18mg/100gFor 2 to 5 years, 150mg per 100g is the line we hold.

Good fibre9.33333333333333g/100gFor 2 to 5 years, 9g per 100g or more earns full marks on this preference.

How this scored, rule by rule

no-whole-nutsNone of the 9 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capInside the line: 13.3333333333333g of sugar per 100g, against a cap of 20g.PASS

sodium-capInside the line: 18mg of salt (sodium) per 100g, against a cap of 150mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 13.3333333333333g per 100g earns 68 of 100 on this preference (weight 3).68/100

prefer-fibreGood fibre: 9.33333333333333g per 100g earns 100 of 100 on this preference (weight 2).100/100

RULES V106 (DRAFT) · DATA VERSION 1539 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Woolworths Toasted Fruit Free Muesli

As we read the label, for 2 to 5 years

Energy	1873 kJ
Energy (kcal)	447.737412364564 kcal
Protein	10.6666666666667 g
Fat	15.7777777777778 g
Saturated fat	2.22222222222222 g
Trans fat	0.222222222222222 g
Carbohydrate	61.1111111111111 g
Sugar	13.3333333333333 g
Fibre	9.33333333333333 g
Salt (sodium)	18 mg
Salt	0.0444444444444444 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten, nuts.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Oats (73%), golden syrup (14%) (sugar, water), sunflower oil, seeds (3.5%) (sunflower seeds, pumpkin seeds), almonds (3%), honey, cinnamon powder, natural flavour, antioxidant (307b).

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.