Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Good fibre and lower in sugar than most in this aisle for a 2 to 5 year old.
RULES V106 (DRAFT) · DATA VERSION 1503 · same inputs, same answer, in six months if you like
| Energy | 1690 kJ |
| Energy (kcal) | 404 kcal |
| Protein | 8.1 g |
| Fat | 14.3 g |
| Saturated fat | 1.7 g |
| Carbohydrate | 53 g |
| Sugar | 14 g |
| Fibre | 14.9 g |
| Salt (sodium) | 16 mg |
| Salt | 0.039 g |
The label we read declares: gluten, nuts, sesame-seeds.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your dairy, egg flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Whole grains 52% (oats, rye, barley, wheat flakes, buckwheat), golden syrup, chicory fibre, seeds 7% (sunflower, linseeds, pepitas, sesame), sunflower oil, fruit (pink lady apple 2.5%, freeze dried blueberries 1.5%), raw sugar, bran flakes (whole grain wheat, wheat bran, barley malt extract), puffed rice, tapioca starch, oat fibre, natural flavours, almonds.
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.