Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Lower in sugar than most in this aisle and good fibre for a 2 to 5 year old.
RULES V106 (DRAFT) · DATA VERSION 1498 · same inputs, same answer, in six months if you like
| Energy | 1980 kJ |
| Energy (kcal) | 473.33333 kcal |
| Protein | 13.3 g |
| Fat | 21.9 g |
| Saturated fat | 2.6 g |
| Carbohydrate | 50.6 g |
| Sugar | 9.2 g |
| Added sugar | 7.98 g |
| Fibre | 10.9 g |
| Salt (sodium) | 14 mg |
| Salt | 0.035 g |
The label we read declares: gluten, nuts, sesame-seeds.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
(preservative free) whole grain oats, nuts 10% (almonds, pecans), golden syrup, seeds 8% (sunflower, pepitas, sesame), sunflower oil, cinnamon, vitamin (vitamin e). contains: gluten, almond, pecan, sesame. may contain: wheat, barley, rye, peanut, other tree nuts, milk, lupin, soy. suitable for a vegan diet.
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.