Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Lower in sugar than most in this aisle and good fibre for a 2 to 5 year old.
RULES V106 (DRAFT) · DATA VERSION 1454 · same inputs, same answer, in six months if you like
| Energy | 1880.66666666667 kJ |
| Energy (kcal) | 451.111111111111 kcal |
| Protein | 9.55555555555556 g |
| Fat | 19.1111111111111 g |
| Saturated fat | 4.44444444444444 g |
| Carbohydrate | 56.4444444444444 g |
| Sugar | 14 g |
| Added sugar | 14.839375 g |
| Fibre | 6.44444444444444 g |
| Salt (sodium) | 140 mg |
| Salt | 0.35 g |
The label we read declares: nuts, sulphur-dioxide-and-sulphites.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your dairy, egg flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Corn flakes (22%) (corn, sugar, salt), rice crisps (18%) (rice flour, rice bran), sunflower seeds (17%), buckwheat, golden syrup (12%) (sugar, water), coconut (4.4%) (shreds, chips), dried apricots (4%) [apricots, humectant (422), preservative (220) (sulphites)], diced almond (3.8%), sunflower oil [antioxidant (307b)], molasses, psyllium husk, natural flavours, acidity regulator (330), salt.
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.