Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Skip this one: higher in salt than we look for at this age.
RULES V106 (DRAFT) · DATA VERSION 1453 · same inputs, same answer, in six months if you like
| Energy | 1927.55555555556 kJ |
| Energy (kcal) | 462.222222222222 kcal |
| Protein | 10.8888888888889 g |
| Fat | 20.8888888888889 g |
| Saturated fat | 3.55555555555556 g |
| Carbohydrate | 54 g |
| Sugar | 12.4444444444444 g |
| Added sugar | 0 g |
| Fibre | 6.44444444444444 g |
| Salt (sodium) | 164 mg |
| Salt | 0.411111111111111 g |
| Iron | 0 mg |
The label we read declares: nuts.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your dairy, gluten flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Corn flakes (20%) (corn, sugar, salt), rice crisps (18%) (rice flour, rice bran), sunflower seeds (18%), golden syrup (13%) (sugar, water), buckwheat, diced _almond_ (4.8%), sunflower oil [antioxidant (307b)], pepitas (3.9%), shredded coconut, molasses, psyllium husk, natural flavours, ground cinnamon (cassia), salt
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.