Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Good fibre and lower in sugar than most in this aisle for a 2 to 5 year old.
RULES V106 (DRAFT) · DATA VERSION 1445 · same inputs, same answer, in six months if you like
| Energy | 1921 kJ |
| Energy (kcal) | 458 kcal |
| Protein | 12.2 g |
| Fat | 19.2 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 54.4 g |
| Sugar | 14.4 g |
| Added sugar | 0 g |
| Fibre | 9.8 g |
| Salt (sodium) | 14 mg |
| Salt | 0.035 g |
| Iron | 0 mg |
The label we read declares: gluten, lupin, milk, nuts, peanuts, sesame-seeds.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your egg flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Wholegrains (oats, wheat) (61%), golden syrup (sugar, water), nuts (9%) (diced almond, pecan), dried fruits (9%) {sultanas [sultanas, vegetable oils (includes sunflower oil)], currants (currants, sunflower oil)}, seeds (8%) (sunflower seeds, pepitas, sesame seeds), sunflower oil, shredded coconut (0.8%), cinnamon (ground cassia), natural vanilla flavour, vegetable oil [includes antioxidant (307b)]. contains gluten, wheat, almond, pecan, sesame. may contain brazil nut, cashew, hazelnut, macadamia, pine nut, pistachio, walnut, lupin, milk, peanut, soy. product includes 7% sultanas and 1.8% currants. although every effort has been made to remove shells and stones, some fragments may remain. 150 kj (274 cal) 10.7 g 9.6 g 1.4 g 34.0 g 14.1 g
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.