Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Skip this one: higher in sugar than we look for at this age.
RULES V106 (DRAFT) · DATA VERSION 1440 · same inputs, same answer, in six months if you like
| Energy | 1870 kJ |
| Energy (kcal) | 447 kcal |
| Protein | 19.7778 g |
| Fat | 17.7 g |
| Saturated fat | 2.2 g |
| Carbohydrate | 59.2 g |
| Sugar | 20.3 g |
| Fibre | 6.4 g |
| Salt (sodium) | 71 mg |
| Salt | 0.1775 g |
The label we read declares: nuts.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your gluten, soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Rice crisps (17%) (rice flour, rice bran), sweet rice flakes (16%) [rice flour, fructose syrup (from maize), iodised salt], sunflower seeds (13%), dates (dates, rice flour), honey (9%), wholegrain buckwheat (6%), sultanas (sultanas, vegetable oil), pepitas (5%), raisins (raisins, vegetable oil), vegetable oil, rice bran shred (3,2%) (contains rice bran), almonds (2,5%), psyllium husks (1,3%), cassia, hazelnuts (0,5%), natural flavour, antioxidant (307b), contains 43% cereals, 9,7% dates, 5,7% sultanas and 4,5% raisins, contains almonds and hazelnuts, may contain milk, soy, sesame seeds, peanuts
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.