Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
Whole nuts and hard clusters are a choking risk before age 4.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Lower in sugar than most in this aisle and good fibre for a 2 to 5 year old.
RULES V106 (DRAFT) · DATA VERSION 1439 · same inputs, same answer, in six months if you like
| Energy | 1980 kJ |
| Energy (kcal) | 473.23137777778 kcal |
| Protein | 11.555555555556 g |
| Fat | 23.111111111111 g |
| Saturated fat | 3.7777777777778 g |
| Carbohydrate | 51.333333333333 g |
| Sugar | 10.444444444444 g |
| Fibre | 6.9 g |
| Salt (sodium) | 71 mg |
| Salt | 0.17777777777778 g |
The label we read declares: nuts.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Wholegrain buckwheat (19%), sunflower seeds (18%), rice crisps (14%) (rice flour,rice bran), sweet rice flakes (13%) [rice flour, fructose syrup (from maize), iodised salt, golden syrup (10%) (sugar, water), vegetable oil, almonds (4,9%), rice bran shred (3,7%) (contains rice bran), pepitas (2,9%), coconut, natural flavours, puffed wholegrain buckwheat (1,8%), molasses, psyllium husks (1%), cassia, antioxidant (307b),
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.