Woolworths Apple sauce

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size370g

The pack always wins if it disagrees with this page.

Allergens · apple

The label we read declares: apple.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Worth knowing

Better squeezed onto a spoon; sucking pouches is hard on little teeth.

Skip this one

Scored for 12 to 24 months. Turn the dial: the rules change with the age, not the food.

Skip this one: contains added sugar.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line12mg/100gFor 12 to 24 months, 40mg per 100g is the line we hold.

Over our sugar line for this age16g/100gFor 12 to 24 months, under 6.3g per 100g is the good zone and 14g is the line we hold.

Less fibre than the best here1g/100gFor 12 to 24 months, 2g per 100g or more earns full marks on this preference.

More real veg and fruit90g/100gFor 12 to 24 months, 80g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-added-sugarContains added sugar.EXCLUDED

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sodium-capInside the line: 12mg of salt (sodium) per 100g, against a cap of 40mg.PASS

sugar-capHigher in sugar than we look for at this age: 16g of sugar per 100g against our line of 14g.EXCLUDED

prefer-lower-sugarLow in sugar: 16g per 100g earns 39 of 100 on this preference (weight 3).39/100

prefer-fibreGood fibre: 1g per 100g earns 50 of 100 on this preference (weight 2).50/100

prefer-real-vegMore real veg and fruit: 90g per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V75 (DRAFT) · DATA VERSION 1102 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Woolworths Apple sauce

As we read the label, for 12 to 24 months

Energy	328.8 kJ
Energy (kcal)	77.9158699808796 kcal
Protein	0.4 g
Fat	0.4 g
Saturated fat	0.2 g
Carbohydrate	17.6 g
Sugar	16 g
Added sugar	8.125 g
Fibre	1 g
Salt (sodium)	12 mg
Salt	0.0225 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: apple.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Your dairy, egg, gluten, nuts flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.

Ingredients, as we read them

Apple (90%), sugar, glucose syrup, antioxidant (ascorbic acid), acidity regulator (citric acid),

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.