Birds Eye Oven Bake 6 Lemon Pepper Crumb

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size425 g

The pack always wins if it disagrees with this page.

Allergens · gluten

The label we read declares: gluten.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains gluten, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Lemon, 0.7g sugar, 12.5g protein.

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line249mg/100gFor 2 to 5 years, under 190mg per 100g is the good zone and 420mg is the line we hold.

Good protein12.5g/100gFor 2 to 5 years, 11g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 249mg of salt (sodium) per 100g, against a cap of 420mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 249mg per 100g earns 76 of 100 on this preference (weight 3).76/100

prefer-proteinGood protein: 12.5g per 100g earns 100 of 100 on this preference (weight 2).100/100

RULES V99 (DRAFT) · DATA VERSION 1308 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Birds Eye Oven Bake 6 Lemon Pepper Crumb

As we read the label, for 2 to 5 years

Energy	925 kJ
Energy (kcal)	221.3193116286 kcal
Protein	12.5 g
Fat	9.4 g
Saturated fat	0.8 g
Carbohydrate	21.1 g
Sugar	0.7 g
Added sugar	0 g
Fibre	1 g
Salt (sodium)	249 mg
Salt	0.6225 g
Iron	0 mg

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Hoki fillets, wheat flour, water, canola oil, wheat starch, tapioca starch, potato starch, salt, black pepper, glucose, sugat, chia flour, wheat gluten, yeast, food acid (citric), lemon extract, natural flavor

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.