The fridge · 2 to 5 years

Deli Ham

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23 of the 23 deli ham products we captured are scored so far, from the shortlist with the strongest label data.

Store ranging is not captured yet. Draft scoring, pending APD review.

Allergies· 3 flagged

All shops

Best pick

English style leg ham

Lower in salt than most in this aisle and lower in saturated fat for a 2 to 5 year old.

Low salt (sodium) for this age436mg/100g

Less protein than the best here15.7g/100g

Lower in saturated fat0.1g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Pick 2

Primo LEG HAM 25% LESS SALT

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

Salt (sodium) is inside the line622mg/100g

Good protein17.8g/100g

More saturated fat than the best here2g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size100g

The pack always wins if it disagrees with this page.

Pick 3

Primo Double Smoked Leg Ham

Lower in salt than most in this aisle and lower in saturated fat for a 2 to 5 year old.

Salt (sodium) is inside the line810mg/100g

Good protein17.2g/100g

Lower in saturated fat1.2g/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size100g

The pack always wins if it disagrees with this page.

Save this list as a note for the fridge door

Also fine

good buys, just not the top three

D'ORSOGNA Shaved Leg Ham

Lower in salt than most in this aisle and lower in saturated fat for a 2 to 5 year old.

Tibaldi Ham of the Bone

Lower in salt than most in this aisle and lower in saturated fat for a 2 to 5 year old.

Primo Champagne Leg Ham Thinly Sliced

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

English Ham

Lower in saturated fat and good protein for a 2 to 5 year old.

Coles Triple Smoked Leg Ham

Lower in saturated fat and good protein for a 2 to 5 year old.

Skip these ones · 15, each with its plain reason

D'ORSOGNA CHAMPAGNE Leg Hamskip

Lower in salt than most in this aisle and lower in saturated fat for a 2 to 5 year old.

Primo STACKERS LEG HAM CHEDDAR CHEESE & CRACKERSskip

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

Plumrose Premium Spiced Hamskip

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

Don English Style Thinly Sliced Leg Hamskip

We do not have full nutrition information for this one yet.

Don Honey thinly sliced leg hamskip

Higher in salt than we look for at this age.

Jamon de bellota 100% ibericoskip

Higher in salt than we look for at this age.

Jamon iberico cebo camposkip

Higher in salt than we look for at this age.

B-B Products Original Double Smoked Leg Hamskip

We do not have full nutrition information for this one yet.

MELIORA PLANT-BASED HAM STYLE SLICESskip

Higher in salt than we look for at this age.