English Ham

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · check pack

No allergen declarations were captured, which is not the same as none existing.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Worth knowing

Processed meat is a sometimes food, even the best one here.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Lower in saturated fat and good protein for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line1052mg/100gFor 2 to 5 years, under 500mg per 100g is the good zone and 1100mg is the line we hold.

Good protein16g/100gFor 2 to 5 years, 16g per 100g or more earns full marks on this preference.

Lower in saturated fat1.2g/100gFor 2 to 5 years, under 1.5g per 100g is the good zone. Lower earns a higher score.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 1052mg of salt (sodium) per 100g, against a cap of 1100mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 1052mg per 100g earns 48 of 100 on this preference (weight 3).48/100

prefer-proteinGood protein: 16g per 100g earns 100 of 100 on this preference (weight 1).100/100

prefer-lower-satfatLower in saturated fat: 1.2g per 100g earns 100 of 100 on this preference (weight 1).100/100

RULES V95 (DRAFT) · DATA VERSION 4236 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

English Ham

As we read the label, for 2 to 5 years

Energy	443 kJ
Energy (kcal)	106 kcal
Protein	16 g
Fat	3.12 g
Saturated fat	1.2 g
Carbohydrate	4.4 g
Sugar	2.72 g
Salt (sodium)	1052 mg
Salt	2.63 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

No allergen declarations were captured for this product, which is not the same as none existing. Read the pack's own allergen statement before buying. If the pack and this page disagree, the pack wins.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.