The fridge · 2 to 5 years

Cream Cheese

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20 of the 21 cream cheese products we captured are scored so far, from the shortlist with the strongest label data.

Store ranging is not captured yet. Draft scoring, pending APD review.

Allergies· 2 flagged

All shops

In this aisle for 2 to 5 years we look for less salt.

Dairy flagged

No clear picks here for a dairy allergy.

Every pick on this shelf is a dairy food, so nothing here avoids the flag you set. We never hide a conflict, so the picks below stay visible with the flag on, and you decide.

Change allergy flags

A dairy-free ideas list is drafted with the fresh food rules and lands after the dietitian signs it. For allergy questions, the GP or child health nurse is the right person.

Best pick

Kiri spread cream cheese

Plain, 2.0g sugar, 4.5g protein.

Contains dairy, which you flagged. Shown, never hidden, so you decide.

Lower in salt than most in this aisle for a 2 to 5 year old.

Low salt (sodium) for this age200mg/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size200g

The pack always wins if it disagrees with this page.

Pick 2

Woolworths Spreadable Light Cream Cheese

8.8g protein, 15.2g fat.

Contains dairy, which you flagged. Shown, never hidden, so you decide.

Lower in salt than most in this aisle for a 2 to 5 year old.

Salt (sodium) is inside the line240mg/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Pick 3

Emporium Selection Alpine milk cream cheese

6.0g protein, 3.2g sugar.

Contains dairy, which you flagged. Shown, never hidden, so you decide.

Lower in salt than most in this aisle for a 2 to 5 year old.

Salt (sodium) is inside the line240mg/100g

Full details See pack ↗

i

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size200 g

The pack always wins if it disagrees with this page.

Save this list as a note for the fridge door

Also fine

good buys, just not the top three

coles Spreadable Cream Cheese

Plain, 2.6g sugar, 24.8g fat.

Contains dairy, which you flagged. Shown, never hidden.

Philadelphia Light Philadelphia

Plain, 13.6g fat, 8.0g protein.

Contains dairy, which you flagged. Shown, never hidden.

Castello Cream Cheese Original

Plain, 4.4g protein, 24.4g fat.

Contains dairy, which you flagged. Shown, never hidden.

Woolworths Spreadable Cream Cheese

Plain, 2.4g sugar, 6.0g protein.

Contains dairy, which you flagged. Shown, never hidden.

Woolworths Cream Cheese

Skip these ones · 7, each with its plain reason

South Cape Fruit Nut And Brandy Flavoured Cream Cheeseskip

Lower in salt than most in this aisle for a 2 to 5 year old.

Coles Brand spreadable cream cheeseskip

Lower in salt than most in this aisle for a 2 to 5 year old.

South Cape cream cheese apricot & almondskip

Lower in salt than most in this aisle for a 2 to 5 year old.

Moondarra Cream cheeseskip

We do not have full nutrition information for this one yet.

South Cape Cream cheese apricot and almondskip

Higher in salt than we look for at this age.

Puck spreadable processed cream cheese analogue 500gskip

Higher in salt than we look for at this age.

South Cape Cracked Pepper Cream Cheeseskip

We do not have full nutrition information for this one yet.