Chicken Nuggets

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14 chicken nuggets products on this shelf, every label read. The 14 with the strongest label data carry a rating, and the picks below came out on top.

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Worth knowing on this shelf

On this shelf for 2 to 5 years we look for less salt.

Verify pack in store

Our info on this shelf has aged.

Recipes and labels move, and the oldest capture behind these picks is past our comfort line. The picks below still stand, but give the pack label a quick look before it goes in the trolley.

Freshness is always dated words, never a bare tick. You should always know how old our answer is.

Best pick

Ingham's Ingham’s Free Range Chicken Breast Nuggets 400g

Plain, 4.5g sugar, 8.9g fat.

WoolworthsChecked 7 Jul

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

Salt (sodium) is inside the line247mg/100g

Good protein13g/100g

Lower in saturated fat1.1g/100g

Full details See pack ↗Verify pack in store

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Rated by Pipling rules, from the pack's own label.

Label datathe maker's own site

Last updated5 July 2026

The pack always wins if it disagrees with this page.

Pick 2

Woolworths Chicken Breast Crumbed Nuggets

13.0g fat, 15.1g protein.

WoolworthsChecked 7 Jul

Good protein and lower in salt than most in this aisle for a 2 to 5 year old.

Salt (sodium) is inside the line351mg/100g

Good protein15.1g/100g

Lower in saturated fat1.8g/100g

Full details See pack ↗Verify pack in store

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Rated by Pipling rules, from the pack's own label.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Pick 3

Roosters Chicken Dinosaurs

Plain, 1.9g fibre, 16.8g fat.

Lower in salt than most in this aisle and good protein for a 2 to 5 year old.

Salt (sodium) is inside the line303mg/100g

Less protein than the best here12.3g/100g

More saturated fat than the best here2.7g/100g

Full details See pack ↗Verify pack in store

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Rated by Pipling rules, from the pack's own label.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Save

Also fine · 6 more good buys, just not the top three

Coles Tempura Chicken Nuggets

1.2g fibre, 16.4g protein.

Gardein Plant-Based Seven Grain Crispy Tenders

Plain, 39mg calcium, 0.0g sugar.

Woolworths Crumbed Chicken Nuggets

14.1g protein, 9.8g fat.

Ingham's Ingham’s Tempura Chicken Breast Nuggets 600g

Plain, 9.4g fat, 12.9g protein.

Ingham's Ingham’s Crumbed Chicken Chipees 1kg

Plain, 8.2g protein, 12.3g fat.

Steggles Tempura Chicken Breast Nuggets

Skip these ones · 4, each with its plain reason

Black & Gold Chicken Nuggetsskip

Higher in salt than we look for at this age.

Coles Chicken Nuggetsskip

We do not have full nutrition information for this one yet.

Ingham's Ingham’s Chicken Breast Chipees Original 400gskip

Higher in salt than we look for at this age.

Ingham's Ingham’s Chicken Breast Nuggets Original 1kgskip

Higher in salt than we look for at this age.

Paused, under review · 1 product while we take a proper look

Chicken+Plant Real Chicken Nuggetspaused

Off the list while we take a proper look. The next pick stands in meanwhile.