Coles Low Fat Creamed Cottage Cheese

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size500g

The pack always wins if it disagrees with this page.

Allergens · milk

The label we read declares: milk.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

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Contains dairy, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Skip this one

Scored for 12 to 24 months. Turn the dial: the rules change with the age, not the food.

Skip this one: not full fat, which this age needs.

The judgement

each line is one rule the number is built from

Low salt (sodium) for this age242mg/100gFor 12 to 24 months, under 340mg per 100g is the good zone and 750mg is the line we hold.

Not full fat, which this age needs2.2g/100gFor 12 to 24 months, we require at least 15g of fat per 100g. Reduced-fat versions are excluded at this age, not just ranked lower.

Less calcium than the best here146mg/100gFor 12 to 24 months, 700mg per 100g or more earns full marks on this preference.

Less protein than the best here11.9g/100gFor 12 to 24 months, 20g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 242mg of salt (sodium) per 100g, against a cap of 750mg.PASS

fat-floorNot full fat, which this age needs: 2.2g of fat per 100g against our line of 15g.EXCLUDED

prefer-lower-sodiumLower in salt than most in this aisle: 242mg per 100g earns 100 of 100 on this preference (weight 3).100/100

prefer-calciumGood calcium: 146mg per 100g earns 21 of 100 on this preference (weight 2).21/100

prefer-proteinGood protein: 11.9g per 100g earns 60 of 100 on this preference (weight 1).60/100

RULES V89 (DRAFT) · DATA VERSION 779 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Coles Low Fat Creamed Cottage Cheese

As we read the label, for 12 to 24 months

Energy	417.5 kJ
Energy (kcal)	69.0943855379801 kcal
Protein	11.9 g
Fat	2.2 g
Saturated fat	1.2 g
Carbohydrate	7.4 g
Sugar	5.4 g
Added sugar	0 g
Fibre	1 g
Salt (sodium)	242 mg
Salt	0.6825 g
Calcium	146 mg

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: milk.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Skimmed milk curd [skimmed milk, starter culture, vegetarian rennet], skimmed milk concentrate, cream, skim milk solids, salt, whey powder, preservative (202), food acid (330), vegetable gums (410, 412, 415). suitable for vegetarians.

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How we decide, including every check these numbers run through.