Coles Four bean mix

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size425g

The pack always wins if it disagrees with this page.

Allergens · check pack

No allergen declarations were captured, which is not the same as none existing.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Plain, 0.5g fat, 4.7g fibre.

Good fibre and good protein for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line283mg/100gFor 2 to 5 years, under 110mg per 100g is the good zone and 300mg is the line we hold.

Less fibre than the best here4.66666666666667g/100gFor 2 to 5 years, 6g per 100g or more earns full marks on this preference.

Less protein than the best here5.5g/100gFor 2 to 5 years, 6g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 283mg of salt (sodium) per 100g, against a cap of 300mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 283mg per 100g earns 39 of 100 on this preference (weight 3).39/100

prefer-fibreGood fibre: 4.66666666666667g per 100g earns 78 of 100 on this preference (weight 2).78/100

prefer-proteinGood protein: 5.5g per 100g earns 92 of 100 on this preference (weight 1).92/100

RULES V11 (DRAFT) · DATA VERSION 3549 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Coles Four bean mix

As we read the label, for 2 to 5 years

Energy	425 kJ
Energy (kcal)	101.666666666667 kcal
Protein	5.5 g
Fat	0.5 g
Saturated fat	0.166666666666667 g
Trans fat	0.166666666666667 g
Carbohydrate	16 g
Sugar	1.16666666666667 g
Fibre	4.66666666666667 g
Salt (sodium)	283 mg
Salt	0.706966666666667 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

No allergen declarations were captured for this product, which is not the same as none existing. Read the pack's own allergen statement before buying. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Beans (60%) (chick peas, lima beans, great northern beans, red kidney beans), water, salt, food acid (acetic acid), firming agent (calcium chloride)

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.