Greenseas TUNA sweet chilli

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size95g

The pack always wins if it disagrees with this page.

Allergens · fish

The label we read declares: fish.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

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Worth knowing

A couple of serves a week is plenty; check for small bones.

Skip this one

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: higher in salt than we look for at this age.

The judgement

each line is one rule the number is built from

Over our salt (sodium) line for this age432mg/100gFor 2 to 5 years, under 150mg per 100g is the good zone and 400mg is the line we hold.

Less protein than the best here16.6315789473684g/100gFor 2 to 5 years, 22g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capHigher in salt than we look for at this age: 432mg of salt (sodium) per 100g against our line of 400mg.EXCLUDED

prefer-lower-sodiumLower in salt than most in this aisle: 432mg per 100g earns 35 of 100 on this preference (weight 3).35/100

prefer-proteinGood protein: 16.6315789473684g per 100g earns 76 of 100 on this preference (weight 2).76/100

prefer-calciumNot counted: calcium was not captured, so this preference neither helps nor hurts.NO DATA

RULES V9 (DRAFT) · DATA VERSION 4211 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Greenseas TUNA sweet chilli

As we read the label, for 2 to 5 years

Energy	625.052631578947 kJ
Energy (kcal)	150.950991221053 kcal
Protein	16.6315789473684 g
Fat	6.73684210526316 g
Saturated fat	2 g
Trans fat	0 g
Carbohydrate	5.47368421052632 g
Sugar	4.21052631578947 g
Added sugar	0 g
Salt (sodium)	432 mg
Salt	1.07894736842105 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: fish.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Energy protein fat, total saturated trans polyunsaturated omega-3 675kj 14.1g 8.4g 1.0g 0g 4.8g 170mg 30mg 140mg monounsaturated 2.49 7.29 6.9g 290mg 710kj 14.8g 8.8g 1.1g og 5.0g 180mg 30mg 145mg 2.5g 7.6g 7.39 305mg - epa dha carbohydrate - sugars sodium

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How we decide, including every check these numbers run through.