Woolworths Wild Alaskan Pink Salmon

Plain, 0.0g fibre, 0.1g sugar.

Allergens · fish

The label we read declares: fish.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

Rated by Pipling rules, from the pack's own label.

Label dataa public food database

Last updated4 July 2026

Pack size415g

The pack always wins if it disagrees with this page.

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Worth knowing

A couple of serves a week is plenty; check for small bones.

Fine

Rated for 2 to 5 years. The rules change with the age, not the food.

Good protein for a 2 to 5 year old.

Salt (sodium) is inside the line382mg/100gFor 2 to 5 years, under 150mg per 100g is the good zone and 400mg is the line we hold.

Less protein than the best here20.722891566265g/100gFor 2 to 5 years, 22g per 100g or more earns full marks on this preference.

Line by line. Each bar is one rule the score is built from, with the exact number.

The label, made legible

the pack's own numbers, straight from the pack

Nutrition per 100g

Woolworths Wild Alaskan Pink Salmon

As we read the label, for 2 to 5 years

Energy	549 kJ
Energy (kcal)	139 kcal
Protein	20.7 g
Fat	6.4 g
Saturated fat	1.6 g
Carbohydrate	0.1 g
Sugar	0.1 g
Added sugar	0.0 g
Fibre	0.0 g
Salt (sodium)	382 mg
Salt	1.0 g

Verify pack in storeLast updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: fish.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Pink salmon (oncorhyncus gorbuschca) (99%), salt, contains edible bones.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 382mg of salt (sodium) per 100g, against a cap of 400mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 382mg per 100g earns 39 of 100 on this preference (weight 3).39/100

prefer-proteinGood protein: 20.722891566265g per 100g earns 94 of 100 on this preference (weight 2).94/100

prefer-calciumNot counted: calcium was not captured, so this preference neither helps nor hurts.NO DATA

Same inputs, same answer, in six months if you like. How we rate the food

My kid had a reaction · something wrong with this info?

Two parent reports pause a product automatically while we take a proper look. Note the product and tell us directly, we read everything.