John West Salmon in Olive Oil Blend

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size95 g

The pack always wins if it disagrees with this page.

Allergens · fish

The label we read declares: fish.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Worth knowing

A couple of serves a week is plenty; check for small bones.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Plain, 19.5g fat, 1.2g sugar.

Good protein for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line351mg/100gFor 2 to 5 years, under 150mg per 100g is the good zone and 400mg is the line we hold.

Less protein than the best here18.8888888888889g/100gFor 2 to 5 years, 22g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 351mg of salt (sodium) per 100g, against a cap of 400mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 351mg per 100g earns 43 of 100 on this preference (weight 3).43/100

prefer-proteinGood protein: 18.8888888888889g per 100g earns 86 of 100 on this preference (weight 2).86/100

prefer-calciumNot counted: calcium was not captured, so this preference neither helps nor hurts.NO DATA

RULES V9 (DRAFT) · DATA VERSION 4139 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

John West Salmon in Olive Oil Blend

As we read the label, for 2 to 5 years

Energy	1063.82716049383 kJ
Energy (kcal)	249.333144489295 kcal
Protein	18.8888888888889 g
Fat	19.5061728395062 g
Saturated fat	1.85185185185185 g
Trans fat	0.123456790123457 g
Carbohydrate	1.23456790123457 g
Sugar	1.23456790123457 g
Added sugar	0 g
Salt (sodium)	351 mg
Salt	0.876543209876543 g
Iron	0 mg

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: fish.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Your egg, gluten, soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.

Ingredients, as we read them

Per 100g 825kj salmon (60%), water, olive oil (12%), vegetable oil, salt, natural colour (paprika oleoresins). contains fish. questions or comme please call (toll free 1800 061 279 austral 0800 448 613 new zea simplot australia pt 18.9g 13.6g

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.