John West Calcium rich tuna

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · fish

The label we read declares: fish.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Worth knowing

A couple of serves a week is plenty; check for small bones.

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Good protein for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Salt (sodium) is inside the line348mg/100gFor 2 to 5 years, under 150mg per 100g is the good zone and 400mg is the line we hold.

Good protein22.19512195122g/100gFor 2 to 5 years, 22g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

sodium-capInside the line: 348mg of salt (sodium) per 100g, against a cap of 400mg.PASS

prefer-lower-sodiumLower in salt than most in this aisle: 348mg per 100g earns 43 of 100 on this preference (weight 3).43/100

prefer-proteinGood protein: 22.19512195122g per 100g earns 100 of 100 on this preference (weight 2).100/100

prefer-calciumNot counted: calcium was not captured, so this preference neither helps nor hurts.NO DATA

RULES V9 (DRAFT) · DATA VERSION 4124 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

John West Calcium rich tuna

As we read the label, for 2 to 5 years

Energy	914 kJ
Energy (kcal)	218.65853658537 kcal
Protein	22.19512195122 g
Fat	14.146341463415 g
Saturated fat	1.9512195121951 g
Carbohydrate	1.219512195122 g
Sugar	1.219512195122 g
Salt (sodium)	348 mg
Salt	0.8689024390244 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: fish.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Msc certified purse seine caught skipjack tuna (katsuwonus pelamis) (65%), olive oil (12%), vegetable oil, water, tuna bone powder [calcium source] (4%), salt

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.