Draft scoring, pending APD review. Nothing here is published parent advice yet.
The pack always wins if it disagrees with this page.
A couple of serves a week is plenty; check for small bones.
Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.
Plain, 302mg calcium, 0.0g sugar.
Lower in salt than most in this aisle and good protein for a 2 to 5 year old.
RULES V9 (DRAFT) · DATA VERSION 4073 · same inputs, same answer, in six months if you like
| Energy | 669 kJ |
| Energy (kcal) | 134.35998139631 kcal |
| Protein | 14.2857142857143 g |
| Fat | 8.8 g |
| Saturated fat | 2.1 g |
| Trans fat | 0.05 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Added sugar | 0 g |
| Salt (sodium) | 192 mg |
| Salt | 0.48006 g |
| Calcium | 302 mg |
| Iron | 0 mg |
The label we read declares: fish.
Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.
Your dairy, egg, gluten, nuts flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.
Sardines (fish (70%) springwater (30%)
The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.
How we decide, including every check these numbers run through.