Chia and flax oats

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · gluten

The label we read declares: gluten.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

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Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: we do not have full nutrition information for this one yet.

The judgement

each line is one rule the number is built from

Low sugar for this age1.2g/100gFor 2 to 5 years, under 8g per 100g is the good zone and 22g is the line we hold.

How this scored, rule by rule

needs-panelNot enough verified nutrition data to score this product.STOPPED

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capInside the line: 1.2g of sugar per 100g, against a cap of 22g.PASS

sodium-capNot checked: salt (sodium) was not captured for this product.NO DATA

prefer-lower-sugarLower in sugar than most in this aisle: 1.2g per 100g earns 100 of 100 on this preference (weight 3).100/100

prefer-fibreNot counted: fibre was not captured, so this preference neither helps nor hurts.NO DATA

prefer-lower-sodiumNot counted: salt (sodium) was not captured, so this preference neither helps nor hurts.NO DATA

prefer-ironNot counted: iron was not captured, so this preference neither helps nor hurts.NO DATA

RULES V87 (DRAFT) · DATA VERSION 2065 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Chia and flax oats

As we read the label, for 2 to 5 years

Energy	1690 kJ
Energy (kcal)	404 kcal
Protein	14 g
Fat	12.2 g
Saturated fat	2 g
Carbohydrate	52.8 g
Sugar	1.2 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: gluten.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Your dairy, nuts, soy flag: we could not match it against the declared names above, so do not rely on this page for it. Read the pack's own allergen statement; the pack is the truth.

Ingredients, as we read them

Wheat free oats (90%), flaxseed flakes (5%), black chia seeds (5%) contains: cereals (oats), may contain traces of tree nuts, peanuts, soy, sesame, milk & lupin.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.