Community Co Roasted Nuts and Seeds Muesli

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

Pack size350g

The pack always wins if it disagrees with this page.

Allergens · nuts, sulphur-dioxide-and-sulphites

The label we read declares: nuts, sulphur-dioxide-and-sulphites.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Contains nuts, which you flagged. Shown, never hidden, so you decide. For allergy questions, the GP or child health nurse is the right person.

Skip this one

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

Skip this one: higher in sugar than we look for at this age.

The judgement

each line is one rule the number is built from

Over our sugar line for this age23.428571428571g/100gFor 2 to 5 years, under 8g per 100g is the good zone and 22g is the line we hold.

Salt (sodium) is inside the line201mg/100gFor 2 to 5 years, under 200mg per 100g is the good zone and 450mg is the line we hold.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capHigher in sugar than we look for at this age: 23.428571428571g of sugar per 100g against our line of 22g.EXCLUDED

sodium-capInside the line: 201mg of salt (sodium) per 100g, against a cap of 450mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 23.428571428571g per 100g earns 34 of 100 on this preference (weight 3).34/100

prefer-fibreNot counted: fibre was not captured, so this preference neither helps nor hurts.NO DATA

prefer-lower-sodiumLower in salt than most in this aisle: 201mg per 100g earns 100 of 100 on this preference (weight 2).100/100

prefer-ironNot counted: iron was not captured, so this preference neither helps nor hurts.NO DATA

RULES V87 (DRAFT) · DATA VERSION 1990 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Community Co Roasted Nuts and Seeds Muesli

As we read the label, for 2 to 5 years

Energy	2542 kJ
Energy (kcal)	607.71428571429 kcal
Protein	18.857142857143 g
Fat	41.428571428571 g
Saturated fat	15.571428571429 g
Carbohydrate	36 g
Sugar	23.428571428571 g
Salt (sodium)	201 mg
Salt	0.50357142857143 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

The label we read declares: nuts, sulphur-dioxide-and-sulphites.

Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

Ingredients, as we read them

Seeds [linseed (11%), sunflower seeds (10%), pepitas (7%)], assorted nuts [almond (13%), hazelnut (3%), brazil nuts (3%)], puffed rice, rice malt syrup, coconut flakes (8%) (preservative (220)), coconut oil, honey, maple syrup, cinnamon. contains tree nuts (almonds, hazelnuts & brazil nuts) and sulphites. may contain traces of tree nuts (other than listed) and soy.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.