Kellogg's Special K Nourrish

Draft scoring, pending APD review. Nothing here is published parent advice yet.

Label dataa public food database

Last updated4 July 2026

The pack always wins if it disagrees with this page.

Allergens · check pack

No allergen declarations were captured, which is not the same as none existing.

Flags are only ever added here, never removed. Check the pack on the day too, including any may contain warning. If the pack and this page disagree, the pack wins.

For allergy questions, the GP or child health nurse is the right person.

See pack ↗

Fine

Scored for 2 to 5 years. Turn the dial: the rules change with the age, not the food.

7.9g fat, 15.7g protein.

Good fibre and lower in salt than most in this aisle for a 2 to 5 year old.

The judgement

each line is one rule the number is built from

Sugar is inside the line13.8g/100gFor 2 to 5 years, under 8g per 100g is the good zone and 22g is the line we hold.

Low salt (sodium) for this age112mg/100gFor 2 to 5 years, under 200mg per 100g is the good zone and 450mg is the line we hold.

Good fibre10.7g/100gFor 2 to 5 years, 9g per 100g or more earns full marks on this preference.

How this scored, rule by rule

needs-panelHas the nutrition data we need to score it.PASS

no-intense-sweetenersNone of the 35 names on this list appear in the ingredients. The pack always wins if it disagrees.PASS

sugar-capInside the line: 13.8g of sugar per 100g, against a cap of 22g.PASS

sodium-capInside the line: 112mg of salt (sodium) per 100g, against a cap of 450mg.PASS

prefer-lower-sugarLower in sugar than most in this aisle: 13.8g per 100g earns 58 of 100 on this preference (weight 3).58/100

prefer-fibreGood fibre: 10.7g per 100g earns 100 of 100 on this preference (weight 2).100/100

prefer-lower-sodiumLower in salt than most in this aisle: 112mg per 100g earns 100 of 100 on this preference (weight 2).100/100

prefer-ironNot counted: iron was not captured, so this preference neither helps nor hurts.NO DATA

RULES V87 (DRAFT) · DATA VERSION 1952 · same inputs, same answer, in six months if you like

The label, in our own table

recreated from structured data, never a screenshot

Nutrition per 100g

Kellogg's Special K Nourrish

As we read the label, for 2 to 5 years

Energy	1640 kJ
Energy (kcal)	392 kcal
Protein	15.7 g
Fat	7.9 g
Saturated fat	2 g
Carbohydrate	58.4 g
Sugar	13.8 g
Fibre	10.7 g
Salt (sodium)	112 mg
Salt	0.28 g

Last updated 4 July 2026, from a public food database. The pack always wins.

Allergens

flags are only ever added, never removed

No allergen declarations were captured for this product, which is not the same as none existing. Read the pack's own allergen statement before buying. If the pack and this page disagree, the pack wins.

My kid had a reaction · something wrong with this info?

The report loop opens with the beta. In this private build, note the product and tell Hayden directly. Two parent reports pause a product automatically while the dietitian takes a proper look.

How we decide, including every check these numbers run through.